When your mother said, "Eat all of your vegetable", she was right, but there are many other food groups a successful speed skater must know and consume. Speed skating burns a high level of calories and liquids. Know the proper levels during pre-race training can make a real difference.
This section has been created to help our members explore new nutritional options and alternatives to help everyone remain healthy and fit before, during and after the race.
Below are topics we are currently creating articles for.
|
CATEGORY
|
|
TOPIC |
| Calories |
- |
Know how many calories you need |
|
- |
Good vs. bad calories |
|
|
|
| Liquids |
- |
The importance of remaining hydrated |
|
- |
Water vs. electrolytes |
|
- |
Speed Skaters and energy drinks |
|
|
|
| Supplements |
- |
Multi-vitamins can play a role |
|
- |
Consuling your physician |
